Healthy Snack Tips for People with Diabetes

If unchecked, diabetes presents serious health risks. But if you properly manage your blood sugar, you can lead a healthy life. Diet is the most important factor in managing blood sugar levels, and snacking between meals can make it easier to keep these levels consistent.

The word “snack” might make you think of unhealthy treats with high salt or sugar content. But if you have diabetes, you should avoid these types of foods and instead eat snacks that are high in fiber and protein. Snacking on healthy foods like these provides several benefits:

• Prevents sudden spikes and drops in blood sugar levels
• Discourages overeating during your next full meal
• Provides consistent energy throughout the day

Some healthy snacking options that are high in fiber, protein, or both, include:

• Whole wheat, whole grain, or multigrain breads
• Fruits and vegetables, especially raspberries, mangos, carrots, and artichokes
• Nuts
• Seeds
• Chickpeas
• Dried edamame

If you or someone close to you has diabetes, or if you think you might be at risk for diabetes, schedule an appointment today with an ACPNY provider.