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5 Healthy Food Swaps You Should Try (And Why)
Keeping healthy and being mindful of the food you eat can be an incredible challenge. This is especially hard when fatty foods and unhealthy snacks are so common in many grocery stores and restaurants. However, making healthier choices doesn’t mean you need to completely change your diet. Instead, simply swap out some less nutritious foods for healthier (but still tasty) alternatives that can go a long way toward improving your overall well-being. Here are just a few food swaps you can try.
6 Tips to Avoid Overeating This Holiday Season
Dr. Julie Patel-Pannullo of AdvantageCare Physicians provides practical tips on how to avoid overeating and digestive discomfort during the holiday season.
Health Tips – Food Myths: Eggs
Jennifer Tao, RD dives into a common food myth about eggs.
Health Tips – Food Myths: Daily Snacks
Alana Fiorentino, RD debunks a common food myth about snacking.
Blog | AdvantageCare Physicians
Read the latest articles by AdvantageCare Physicians, find useful health care tips and more.
Living with Diabetes: A Guide to Healthy Eating
Learn how to create a sustainable eating pattern to ensure a balance of nutrients and support your health goals.
Food Safety: An Important Skill in the Kitchen
Learn more about food safety and the basic steps you'll need to prepare delicious meals.
7 Ways to Reduce Food Waste at Home
Follow these tips to help reduce food waste and stretch your food budget.
Meal Planning 101
Planning your meals is a great place to begin when opting for a healthier lifestyle. Learn more about how to get started with ACPNY Registered Dietitian, Jennifer Tao.